How is this different from "I can't focus"?

"I can't focus" diagnoses patterns. This tool is a protocol — steps to run in the next 5 minutes.

What if I break focus mid-sprint?

Note what interrupted you. Reset timer or subtract elapsed — don't abandon. One break isn't failure.

Yes — standard Pomodoro cadence is 4–8 sprints. Rest between deep blocks.

Focus

No time for a life overhaul — you need focus in the next 25 minutes. Four questions, then a protocol you can run immediately.

Answer the questions to get your focus protocol.

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How is this different from "I can't focus"?: "I can't focus" diagnoses patterns. This tool is a protocol — steps to run in the next 5 minutes.
What if I break focus mid-sprint?: Note what interrupted you. Reset timer or subtract elapsed — don't abandon. One break isn't failure.
Can I use this multiple times a day?: Yes — standard Pomodoro cadence is 4–8 sprints. Rest between deep blocks.