Library
All tools
A growing collection of free online tools for productivity, focus, and planning. New utilities are added regularly.
Focus
Notification Cost Calculator
Calculate the real cost of phone notifications — interruptions per year, hours lost to refocusing, and what that means for productivity and earnings.
Productivity
How to Stop Procrastinating
Answer 5 quick questions and get a personalized procrastination rescue plan — free interactive tool, results in under 60 seconds.
Focus
How to Stop Doomscrolling
Answer 5 quick questions and get a personalized plan to break the doomscrolling habit — free interactive tool, practical steps in under 60 seconds.
Focus
How to Stop Checking Your Phone
Answer 4 quick questions and get a personalized plan to break compulsive phone checking — free interactive tool with practical steps in under 60 seconds.
Focus
Why Can't I Focus?
Answer 4 quick questions to find out why you can't focus — free diagnostic tool with a personalized fix plan in under 60 seconds.
Focus
Time Lost to Instagram Calculator
See how many hours, days, and work weeks you spend on Instagram each year — and what else you could do with that time.
Productivity
Procrastination Cost Calculator
Find out how much procrastination actually costs you — in dollars per week and over a full year — based on your salary and lost work hours.
Focus
Screen Time Cost Calculator
See how your daily screen time adds up in days per year — and how many years of your life you may spend on screens.
Productivity
Meeting Cost Calculator
Calculate the true cost of your meetings — hours spent per year, salary cost, and how much deep work time meetings consume.
Productivity
Context Switch Cost Calculator
Calculate how much time you lose to context switching — tab hops, task changes, and refocus time add up to hours every week.
Focus
Social Media Time Calculator
Calculate how much time you spend on social media per year — hours, days, and work weeks lost to scrolling across all platforms.
Productivity
Why Do I Procrastinate?
Answer 4 quick questions to find out why you procrastinate — free diagnostic with a personalized fix plan in under 60 seconds.
Focus
How to Focus at Work
Answer 4 quick questions and get a personalized plan to focus at work — for open offices, remote setups, meeting-heavy days, and more.
Planning
Weekly Planning Score
Answer 4 quick questions to score your weekly planning habits — find out if you're reactive, over-planning, or ready to level up.
Focus
I Can't Focus
Can't focus right now? Answer 4 quick questions and get a personalized fix for this moment — free tool, results in under 60 seconds.
Productivity
I'm Overwhelmed
Feeling overwhelmed? Answer 4 questions and get a calm, step-by-step plan to shrink the pile and start moving — free tool in under 60 seconds.
Planning
I Don't Know Where to Start
Stuck at the starting line? Answer 4 questions and get one clear first step — free interactive tool for when you don't know where to begin.
Productivity
I Keep Procrastinating
Keep putting things off? Answer 4 questions and get a rescue plan matched to why you delay — free tool, personalized steps in under 60 seconds.
Productivity
I Don't Feel Motivated
No motivation? Answer 4 questions to find out why and get practical steps that work without waiting to "feel like it" — free tool in 60 seconds.
Focus
I Can't Stop Scrolling
Can't stop scrolling? Answer 4 questions and get a personalized plan to break the feed loop — free interactive tool in under 60 seconds.
Planning
I Don't Know My Priorities
Unclear on what matters most? Answer 4 questions and get a simple priority framework — free tool to find your top focus in under 60 seconds.
Productivity
I Waste Too Much Time
Feel like you waste too much time? Calculate how many hours you lose per year to distraction — and see what you could reclaim.
Focus
Am I Addicted to My Phone?
Worried about phone addiction? Answer 4 honest questions and get a clear read on your habits plus a personalized recovery plan — free assessment in 60 seconds.
Productivity
I Can't Stick to Habits
Habits keep breaking? Answer 4 questions to find why your routines fail and get a plan that actually sticks — free tool in under 60 seconds.
Focus
What Should I Do Instead of Scrolling?
About to scroll? Answer 3 quick questions and get one better thing to do right now — free replacement activity picker in under 60 seconds.
Productivity
What Should I Do for 15 Minutes?
Have 15 minutes free? Answer 3 questions and get one productive, restful, or fun activity matched to your mood — free picker in under 60 seconds.
Planning
Help Me Start My Homework
Can't start homework? Answer 4 questions and get a personalized plan to open the book and begin — free student tool in under 60 seconds.
Productivity
Help Me Stop Procrastinating
Need to stop procrastinating right now? Answer 4 questions and get an immediate rescue plan — free interactive help in under 60 seconds.
Productivity
Give Me One Small Task
Need one small task to do right now? Answer 3 questions and get a single 2–5 minute action matched to your situation — free picker in 60 seconds.
Focus
Help Me Focus Now
Need to focus right now? Answer 4 questions and get an immediate focus protocol — free rescue plan in under 60 seconds.
Productivity
Why Am I Procrastinating?
Why am I procrastinating on this? Answer 4 questions to find the real reason and get a fix matched to your trigger — free diagnostic in 60 seconds.
Productivity
I Feel Overwhelmed With Work
Overwhelmed at work? Answer 4 questions and get a practical triage plan — free tool to shrink the pile and start moving in under 60 seconds.
Focus
I Can't Concentrate Today
Can't concentrate today? Answer 4 questions to find out why and get a same-day fix — free tool with practical steps in under 60 seconds.
Focus
How to Do Deep Work
Answer 4 questions and get a Cal Newport–style deep work plan — scheduling, environment, shallow-work cuts, and your first protected focus block.
Planning
Deep Work Schedule Quiz
Find your deep work scheduling style — monastic, bimodal, rhythmic, or journalistic — based on Cal Newport's four philosophies and your real-life constraints.
Calculators
Shallow Work Audit
Calculate how much of your workweek is shallow work — meetings, email, Slack, and admin — versus time left for deep work. Cal Newport–style audit in 60 seconds.
Focus
Deep or Shallow Work Quiz
Is this task deep or shallow work? Answer 4 questions about any task and get a clear verdict — protect, batch, delegate, or eliminate — based on Cal Newport's framework.
Planning
Shutdown Ritual Builder
Build a personalized end-of-day shutdown ritual — Cal Newport's method to stop work thoughts, plan tomorrow, and actually disconnect tonight.
Focus
Why Deep Work?
Why does deep work matter? Enter your current focus hours and shallow load — see your depth ratio, what you're leaving on the table, and whether your work rewards concentration.
Focus
Why Deep Work Feels Impossible to Start
Deep work feels impossible to start? Answer 4 questions to name the real blocker — dread, vagueness, perfectionism, or energy — and get a first-5-minutes ritual, not another lecture.
Focus
What Are Deep Work Blocks?
What are deep work blocks and sessions? Learn the definition, then answer 4 questions to get your first block length, frequency, and example schedule — sized to your calendar.
Planning
When to Do Deep Work
When should you schedule deep work? Answer 4 questions about your energy, calendar, and chronotype — get the best time of day and week for your first protected block.
Planning
The Focusing Question
What's the ONE Thing you can do such that by doing it everything else will be easier or unnecessary? Pick your time horizon and domain — get your answer in 60 seconds.
Planning
Goal Setting to the Now
Connect your someday goal to today's action — Gary Keller's Goal Setting to the Now ladder from 5-year vision down to your ONE Thing today. Free guided tool.
Productivity
Four Thieves of Productivity Quiz
Which thief is stealing your ONE Thing? Gary Keller's four thieves — can't say no, fear of chaos, poor health, bad environment — diagnose yours and get a fix in 60 seconds.
Planning
Protect Your ONE Thing Time Block
When can you actually do your ONE Thing? Enter your work hours, meetings, and obligations — get your minimum time block, best slot, and what must wait until after.
Productivity
Say No Script Builder
Build a script to say no without guilt — protect your ONE Thing from meetings, favors, and requests. Answer 4 questions, get words you can use today.
Planning
What's My Lead Domino?
Find your lead domino — the first action that makes everything else easier or unnecessary. Gary Keller's domino effect applied to your project in 4 questions.
Calculators
Too Many Goals Calculator
How many goals is too many? Enter your active goals and available focus hours — see goal dilution, Keller's go-small math, and why you need ONE Thing per horizon.
Productivity
Fear of Chaos Quiz
Afraid to focus on one thing because everything else will fall apart? Keller's fear-of-chaos thief — diagnose your pattern and get a batching plan in 60 seconds.
Planning
Batch Shallow Work Planner
When should you batch email, Slack, and admin? Cal Newport's drain-the-shallows plan — answer 4 questions and get your shallow-work windows around deep work.
Focus
Deep Work Environment Checklist
Score your deep work environment — notifications, phone, noise, space, and boundaries. Answer 4 questions and get a setup checklist to protect focus.
Calculators
Fixed Schedule Productivity Calculator
Cal Newport's fixed-schedule productivity: pick your end time, enter your shallow load — see how many deep work hours fit and what must get cut to leave on time.
Focus
Why Can't I Do Deep Work?
Why can't you do deep work consistently? Diagnose the real blocker — schedule, environment, shallow overload, or habits — and get a fix matched to your pattern.
Focus
Embrace Boredom Quiz
Cal Newport's Rule #2: embrace boredom instead of reaching for your phone. Answer 4 questions — get your boredom tolerance score and a plan to stop reflexive stimulation.
Focus
Deep Work vs Pomodoro
Deep work or Pomodoro — which fits your task and schedule? Answer 4 questions and get a technique recommendation with block length and break rules.
Focus
What Should I Do in a Deep Work Session?
Starting a deep work session? Answer 4 questions about your task, time, and energy — get a first-15-minutes plan and session structure that fits Newport-style depth.
Focus
Help Me Start Deep Work
Need to start deep work right now? Answer 3 quick questions — get one physical action for the next 5 minutes and a minimal block plan to begin before you talk yourself out of it.
Calculators
Compound Growth Calculator
See how a lump sum grows with compounding over time. Enter starting balance, annual growth rate, years, and compounding schedule — free projection with chart and year-by-year table.
Calculators
Investment Growth Calculator
Project how much your investment could grow with starting balance, contributions, annual return, and timeline. Free calculator with summary, chart, and year-by-year table.
Calculators
Savings Goal Calculator
Find how much you need to save each month or year to reach a target investment balance. Free calculator with contribution schedule, growth assumptions, chart, and table.
Calculators
Investment Time Calculator
Find how long it takes to reach your investment goal. Enter target amount, starting balance, contributions, and growth rate — free timeline projection with chart and table.
Calculators
Required Return Calculator
Find what annual growth rate you need to reach an investment goal. Enter target, starting balance, timeline, and contributions — free calculator with chart and breakdown.
Calculators
Initial Investment Calculator
Find how much you need to invest upfront to reach a goal. Enter target amount, timeline, contributions, and growth rate — free lump-sum calculator with chart and table.
Calculators
Investment Doubling Calculator
Find how long it takes to double your investment at a given growth rate. Compare exact compounding math to the Rule of 72 — free calculator with chart and breakdown.
Calculators
Investment Withdrawal Calculator
See how long your savings last with fixed monthly withdrawals and a growth assumption. Free drawdown calculator with timeline chart and year-by-year table.
Planning
Simple Savings Path Tracker
Set a savings goal and target date, then track progress on one simple line. Free visual savings tracker — stay at or above your path without spreadsheets or complicated budgets.