Focus
How to Stop Doomscrolling
Answer a few quick questions about when and why you scroll — and get a rescue plan tailored to your trigger, not generic "put your phone away" advice.
Results
Answer the questions above to get your personalized doomscroll rescue plan.
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Frequently asked questions
- What's the difference between scrolling and doomscrolling?
- Doomscrolling is compulsive, hard-to-stop scrolling — often through negative news or endless feeds — even when you want to quit. If you regularly lose track of time or feel worse after, that's the pattern this tool targets.
- Will deleting apps fix doomscrolling?
- Removing apps helps, but triggers (boredom, anxiety, habit) usually find another app. This plan addresses the trigger first, then adds friction and boundaries.
- How long until the habit breaks?
- Most people see improvement in 1–2 weeks with consistent friction and replacement rituals. Deep habits may take 30+ days — small daily wins matter more than perfect streaks.