Phone & Focus
Phone & Focus Tools
Tool collection
Phone & Focus Tools
Measure notification and screen-time costs, break doomscrolling loops, and reclaim attention.
All tools in this collection
Focus
How to Stop Doomscrolling
Answer 5 quick questions and get a personalized plan to break the doomscrolling habit — free interactive tool, practical steps in under 60 seconds.
Focus
How to Stop Checking Your Phone
Answer 4 quick questions and get a personalized plan to break compulsive phone checking — free interactive tool with practical steps in under 60 seconds.
Focus
Why Can't I Focus?
Answer 4 quick questions to find out why you can't focus — free diagnostic tool with a personalized fix plan in under 60 seconds.
Focus
Time Lost to Instagram Calculator
See how many hours, days, and work weeks you spend on Instagram each year — and what else you could do with that time.
Focus
Screen Time Cost Calculator
See how your daily screen time adds up in days per year — and how many years of your life you may spend on screens.
Focus
Social Media Time Calculator
Calculate how much time you spend on social media per year — hours, days, and work weeks lost to scrolling across all platforms.
Focus
How to Focus at Work
Answer 4 quick questions and get a personalized plan to focus at work — for open offices, remote setups, meeting-heavy days, and more.
Focus
I Can't Focus
Can't focus right now? Answer 4 quick questions and get a personalized fix for this moment — free tool, results in under 60 seconds.
Focus
I Can't Stop Scrolling
Can't stop scrolling? Answer 4 questions and get a personalized plan to break the feed loop — free interactive tool in under 60 seconds.
Productivity
I Waste Too Much Time
Feel like you waste too much time? Calculate how many hours you lose per year to distraction — and see what you could reclaim.
Focus
Am I Addicted to My Phone?
Worried about phone addiction? Answer 4 honest questions and get a clear read on your habits plus a personalized recovery plan — free assessment in 60 seconds.
Focus
What Should I Do Instead of Scrolling?
About to scroll? Answer 3 quick questions and get one better thing to do right now — free replacement activity picker in under 60 seconds.
Focus
Help Me Focus Now
Need to focus right now? Answer 4 questions and get an immediate focus protocol — free rescue plan in under 60 seconds.
Focus
I Can't Concentrate Today
Can't concentrate today? Answer 4 questions to find out why and get a same-day fix — free tool with practical steps in under 60 seconds.
Browse all tools · Explore other collections: deep work, procrastination, one thing, money