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Am I Addicted to My Phone?
This isn't a clinical diagnosis — it's an honest check on control, distress, and daily impact. Four questions, then a plan matched to your level.
Results
Answer the questions to assess your phone relationship.
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Frequently asked questions
- What's the difference between habit and addiction?
- Habit is automatic behavior. Addiction adds loss of control, continued use despite harm, and distress when stopping. This tool checks for those patterns.
- Should I quit my phone completely?
- Rarely necessary. Most people recover with limits, friction, bedroom boundaries, and app removal experiments — not total abstinence.
- How is this different from the phone-checking tool?
- The checking tool targets frequent pickups. This assessment focuses on control, withdrawal feelings, and life impact — the addiction lens.