How do I estimate wasted hours honestly?

Check Screen Time or Digital Wellbeing for one week. Add procrastination during work (guesstimate). Most people find 1.5–4 hours daily.

Is all screen time wasted?

No. Learning, creative work, and connecting with people you care about aren't waste. This tool targets time you regret or don't remember.

Pick one leak — usually social feeds or morning phone — and add a hard 30-minute daily limit. One fix beats ten vague resolutions.

Productivity

That vague guilt has a number. Estimate how much time you lose daily to distraction — and see what you'd get back in a year.

Enter your daily wasted hours to see the annual cost.

Get new tools and productivity tips in your inbox. No spam, ever.

How do I estimate wasted hours honestly?: Check Screen Time or Digital Wellbeing for one week. Add procrastination during work (guesstimate). Most people find 1.5–4 hours daily.
Is all screen time wasted?: No. Learning, creative work, and connecting with people you care about aren't waste. This tool targets time you regret or don't remember.
What's the first step to waste less?: Pick one leak — usually social feeds or morning phone — and add a hard 30-minute daily limit. One fix beats ten vague resolutions.

Productivity

That vague guilt has a number. Estimate how much time you lose daily to distraction — and see what you'd get back in a year.

Enter your daily wasted hours to see the annual cost.

Get new tools and productivity tips in your inbox. No spam, ever.

How do I estimate wasted hours honestly?: Check Screen Time or Digital Wellbeing for one week. Add procrastination during work (guesstimate). Most people find 1.5–4 hours daily.
Is all screen time wasted?: No. Learning, creative work, and connecting with people you care about aren't waste. This tool targets time you regret or don't remember.
What's the first step to waste less?: Pick one leak — usually social feeds or morning phone — and add a hard 30-minute daily limit. One fix beats ten vague resolutions.