How is this different from the Instagram calculator?

The Instagram tool isolates one app. This calculator totals all social platforms — useful if you split time across TikTok, X, and others.

Should I include YouTube?

Include YouTube if you use it like social (shorts, recommendations, passive watching). Skip it if you only watch intentional long-form content.

There's no universal target — but if social time exceeds 60–90 minutes daily and you feel behind on goals, the number is worth reducing.

Focus

Add up Instagram, TikTok, X, Facebook, and every other feed — see how many days and work weeks you spend scrolling each year.

Enter your combined daily social media minutes to see the annual total.

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How is this different from the Instagram calculator?: The Instagram tool isolates one app. This calculator totals all social platforms — useful if you split time across TikTok, X, and others.
Should I include YouTube?: Include YouTube if you use it like social (shorts, recommendations, passive watching). Skip it if you only watch intentional long-form content.
What's a healthy daily amount?: There's no universal target — but if social time exceeds 60–90 minutes daily and you feel behind on goals, the number is worth reducing.

Focus

Add up Instagram, TikTok, X, Facebook, and every other feed — see how many days and work weeks you spend scrolling each year.

Enter your combined daily social media minutes to see the annual total.

Get new tools and productivity tips in your inbox. No spam, ever.

How is this different from the Instagram calculator?: The Instagram tool isolates one app. This calculator totals all social platforms — useful if you split time across TikTok, X, and others.
Should I include YouTube?: Include YouTube if you use it like social (shorts, recommendations, passive watching). Skip it if you only watch intentional long-form content.
What's a healthy daily amount?: There's no universal target — but if social time exceeds 60–90 minutes daily and you feel behind on goals, the number is worth reducing.