Library
Focus tools
Tools for deep work and attention management.
Focus
Notification Cost Calculator
Calculate the real cost of phone notifications — interruptions per year, hours lost to refocusing, and what that means for productivity and earnings.
Focus
How to Stop Doomscrolling
Answer 5 quick questions and get a personalized plan to break the doomscrolling habit — free interactive tool, practical steps in under 60 seconds.
Focus
How to Stop Checking Your Phone
Answer 4 quick questions and get a personalized plan to break compulsive phone checking — free interactive tool with practical steps in under 60 seconds.
Focus
Why Can't I Focus?
Answer 4 quick questions to find out why you can't focus — free diagnostic tool with a personalized fix plan in under 60 seconds.
Focus
Time Lost to Instagram Calculator
See how many hours, days, and work weeks you spend on Instagram each year — and what else you could do with that time.
Focus
Screen Time Cost Calculator
See how your daily screen time adds up in days per year — and how many years of your life you may spend on screens.
Focus
Social Media Time Calculator
Calculate how much time you spend on social media per year — hours, days, and work weeks lost to scrolling across all platforms.
Focus
How to Focus at Work
Answer 4 quick questions and get a personalized plan to focus at work — for open offices, remote setups, meeting-heavy days, and more.
Focus
I Can't Focus
Can't focus right now? Answer 4 quick questions and get a personalized fix for this moment — free tool, results in under 60 seconds.
Focus
I Can't Stop Scrolling
Can't stop scrolling? Answer 4 questions and get a personalized plan to break the feed loop — free interactive tool in under 60 seconds.
Focus
Am I Addicted to My Phone?
Worried about phone addiction? Answer 4 honest questions and get a clear read on your habits plus a personalized recovery plan — free assessment in 60 seconds.
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What Should I Do Instead of Scrolling?
About to scroll? Answer 3 quick questions and get one better thing to do right now — free replacement activity picker in under 60 seconds.
Focus
Help Me Focus Now
Need to focus right now? Answer 4 questions and get an immediate focus protocol — free rescue plan in under 60 seconds.
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I Can't Concentrate Today
Can't concentrate today? Answer 4 questions to find out why and get a same-day fix — free tool with practical steps in under 60 seconds.
Focus
How to Do Deep Work
Answer 4 questions and get a Cal Newport–style deep work plan — scheduling, environment, shallow-work cuts, and your first protected focus block.
Focus
Deep or Shallow Work Quiz
Is this task deep or shallow work? Answer 4 questions about any task and get a clear verdict — protect, batch, delegate, or eliminate — based on Cal Newport's framework.
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Why Deep Work?
Why does deep work matter? Enter your current focus hours and shallow load — see your depth ratio, what you're leaving on the table, and whether your work rewards concentration.
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Why Deep Work Feels Impossible to Start
Deep work feels impossible to start? Answer 4 questions to name the real blocker — dread, vagueness, perfectionism, or energy — and get a first-5-minutes ritual, not another lecture.
Focus
What Are Deep Work Blocks?
What are deep work blocks and sessions? Learn the definition, then answer 4 questions to get your first block length, frequency, and example schedule — sized to your calendar.
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Deep Work Environment Checklist
Score your deep work environment — notifications, phone, noise, space, and boundaries. Answer 4 questions and get a setup checklist to protect focus.
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Why Can't I Do Deep Work?
Why can't you do deep work consistently? Diagnose the real blocker — schedule, environment, shallow overload, or habits — and get a fix matched to your pattern.
Focus
Embrace Boredom Quiz
Cal Newport's Rule #2: embrace boredom instead of reaching for your phone. Answer 4 questions — get your boredom tolerance score and a plan to stop reflexive stimulation.
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Deep Work vs Pomodoro
Deep work or Pomodoro — which fits your task and schedule? Answer 4 questions and get a technique recommendation with block length and break rules.
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What Should I Do in a Deep Work Session?
Starting a deep work session? Answer 4 questions about your task, time, and energy — get a first-15-minutes plan and session structure that fits Newport-style depth.
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Help Me Start Deep Work
Need to start deep work right now? Answer 3 quick questions — get one physical action for the next 5 minutes and a minimal block plan to begin before you talk yourself out of it.